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Anxiety Disorders Types Anxiety is a real condition that can be treated. Treatment includes medication and psychotherapy. Most anxiety disorders result from a combination of factors, including the genetics of the person, childhood experiences and stress caused by health issues or work. There are many other risk factors. Doctors can detect anxiety disorders through an exam that is physical, an interview, and laboratory tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their worry. They are consumed by worries about health, money and family, and have trouble focusing their attention or imagination on other things. They are angry, frustrated and find it difficult to focus on other things. They may seek comfort and try to avoid situations in which they might be disappointed or fail others. Other symptoms include headaches, tension in the muscles, and restlessness. They tend to be excessively optimistic, even when there aren't any good reasons to believe so. Everyone experiences anxiety from time to timefor instance, prior to taking a test or going on an interview for a job. These are normal feelings but if they continue to linger and disrupt your life it could be an indication of an anxiety disorder. People with GAD experience long-lasting feelings of anxiety, which is different from the short-lived feelings of fear caused by phobias. GAD is more common among children and adolescents than adults. Children who suffer from GAD often feel anxious about school or sports performance, having fun with their friends, and about being secure in their daily activities. They frequently ask for reassurance from their teachers, parents, and other adults. However, despite seeking help, they often aren't able to relieve their symptoms. There are a variety of treatments for anxiety disorders, such as psychotherapy (talk therapy) as well as medications and lifestyle changes. Psychotherapy, like cognitive behavioral therapy, focuses on teaching you relaxation techniques and assisting you in learning how to reduce your thoughts that are distorted, leading to anxious feelings. Antidepressants, benzodiazepines and buspirone can ease anxiety symptoms. It is helpful to alter your diet, stay away from caffeine and other stimulants and get enough rest. Educating yourself and your family members about the specific kind of anxiety disorder that you have can make treatment more effective. The root cause of anxiety disorder isn't always obvious, but genetics and experiences may play a role. People who have an history of extreme or prolonged stress, traumatizing experiences in childhood, chronic medical illnesses and other mental health problems are at higher risk for developing an anxiety disorder. Panic Disorder It's perfectly normal to feel nervous and fearful for instance, when you're about attend an interview for a job. Or perhaps your child is getting ready to take a major exam. If these feelings persist for a long time, or longer, then you might have anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health conditions in America. The majority begin in childhood adolescence, or early adulthood. Certain people with anxiety issues will overcome them, while others will need treatment. Your doctor will help you find the appropriate treatment to ease your anxiety symptoms. Your healthcare provider will start by conducting a physical exam and asking you to describe your symptoms. They will want to confirm that there isn't any physical cause like heart disease or thyroid problems. They will also inquire about your family history of mental illness as well as any drugs or supplements you take. Risk factors are things that increase the risk of suffering from anxiety disorders in certain people. These include an ancestry of depression or mental health illnesses or chronic medical conditions and a negative childhood experience, such as physical or emotional abuse or neglect. If you suffer from an anxiety disorder, you may require treatment through psychotherapy or medication. Psychotherapy is a type of counseling that helps you discover new ways of thinking or acting. The most researched type of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and change thoughts that trigger negative emotions. Another form of psychotherapy is called exposure therapy, which helps you face the situations, people or places that trigger your anxiety. Medication can help relieve some of the most distressing anxiety symptoms, including rapid pulse and trembling. Your provider will work closely with you to determine the most appropriate dosage, medication and combination that has minimal side negative effects. Beta blockers are commonly used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline that causes it. Social Anxiety Disorder People with social anxiety disorder fear social situations that are commonplace, like meeting new people or talking to strangers. They fear being judged or humiliated by other people. These fears are unfounded and exaggerated, but they affect your life in different ways. It is not shyness, which is a normal reaction to certain circumstances. Healthcare professionals typically use an array of tools and tests to determine if you're suffering from this condition. They will ask about your symptoms and the impact they have had on your life. They can also conduct a physical examination and test your blood pressure. This can help them determine if a medication or another health issue isn't contributing to your symptoms. This disorder isn't completely understood. It is believed to run in families, and there is an association between this disorder and an overactive area of the brain called the amygdala. Both genetic and environmental factors could be involved. There are panic anxiety disorder for this disorder, including cognitive behavioral therapy (CBT) and antidepressant medicines. CBT helps you find new ways to cope and face your fears. You could also consider exposure therapy. It involves gradually being exposed to situations that trigger anxiety, starting with the most comfortable ones, and gradually moving to the most scary. Medicines can help lower your anxiety and improve your mood however they will not alter your mental outlook. Sometimes these treatments don't take effect immediately. But you should try until they work. If your symptoms don't disappear after several months, speak to your healthcare provider. They may suggest other treatments, or suggest a different medication. Support groups for people with social anxiety can be a great way to meet others who have this condition. You can get objective honest feedback from others who suffer from the same condition as you. You can also find out how others have overcome their fears, and how they helped them. You can find these groups in person or on the internet. Be cautious when you seek advice from a group of people who have had similar experiences as yours. Specific Phobias A particular phobia is a strong unfounded fear of a particular item or event. It causes extreme stress that is in contrast to the danger that the trigger poses and frequently leads to people living their lives avoiding the feared objects or situations. To allow a particular phobia to be diagnosed the anxiety or fear must substantially hinder the functioning. The fear may be triggered by observing or thinking about the trigger. It could also be triggered by being in the presence of a trigger, such as when someone walks by an object or watching a movie that includes a scene with the feared object. The most common phobias are fear of spiders, insects, or animals (arachnophobia) or heights, flying, needles, blood or injections (trypanophobia, hematophobia). Specific phobias have many of the same symptoms as other anxiety disorders, including fear, anxiety, and avoidance. Certain people suffering from phobias have a tendency of having panic attacks or overreacting when they are exposed to the feared situation or object. In some cases the anxiety and fear is so great that it causes the person being uninterested in everyday activities. Exposure therapy is the most commonly used method of treating certain phobias. This involves exposing the patient to a small portion of the object or situation until the reaction is reduced or eliminated. This kind of therapy typically involves cognitive behavioral therapy to assist the patient in learning new ways of thinking about and dealing with the fearful feelings. Some people with phobias are also afflicted by other mental illnesses, such as agoraphobia or depression, bipolar disorder or substance-related disorders, somatic symptoms and related disorders, and dependent personality disorder. It is essential to rule out these conditions before starting treatment for a phobia. Some people require long-term psychotherapy to overcome a particular fear. There are a variety of methods used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis or a technique known as modeling, in which the patient watches a professional engage with the fearful object or situation. Medications like short-acting sedatives/hypnotics, beta blockers, benzodiazepines, or drugs commonly used to treat anxiety or depression can be used to ease the anxiety that comes with anticipatory anxiety.